Hope for the Future The amazing thing about Elijah is that, despite his incredible bout of depression, he continued to minister. God helped him to honour his physical body, he learnt to observe his thinking then renew his mind, God provoked him to action, and then God moved him back into relationship. Elijah lived on. In fact, what is quite humorous is that the biblical record tells us Elijah never died, even though he experienced a suicidal episode. How good is that! Apparently, he went straight up to heaven. When you feel depressed, it can seem as if you will... Read more →

Establish Supportive Relationships The final lesson we learn from the story of Elijah is to establish supportive relationships. You will notice that Elijah had left his servant just prior to this episode of depression and during this entire incident, he was alone. Look at the story again. Elijah was afraid and fled for his life. He went to Beersheba, a town in Judah, and he left his servant there. Then he went on alone into the wilderness, traveling all day. He sat down under a solitary broom tree and prayed that he might die. “I have had enough, Lord,” he... Read more →

Provoke Yourself to Action To break free from depression we first honour our body and then we observe our thinking. The next step is to provoke ourselves to action. Here is what God said next to Elijah. Then the Lord told (Elijah), “Go back the same way you came, and travel to the wilderness of Damascus. When you arrive there, anoint Hazael to be king of Aram. Then anoint Jehu son of Nimshi to be king of Israel, and anoint Elisha son of Shaphat from the town of Abel-meholah to replace you as my prophet. Anyone who escapes from Hazael... Read more →

Observe Your Thinking The next step in dealing with depression is to observe your thinking. Let’s keep reading the story. There (Elijah) came to a cave, where he spent the night. But the Lord said to him, “What are you doing here, Elijah?” (1 Kings 19:9) After the angel attended to Elijah’s physical well-being, God met personally with Elijah. In the course of conversation, God asked Elijah a question – “What are you doing here?” We need to understand that when God asks a question, it is not because he lacks information. In the garden, when God said, “Adam, where... Read more →

Let’s use the word HOPE as an acronym and draw four principles out of the story of Elijah for finding freedom from depression. Honour Your Body The first step in dealing with depression is to honour your physical body. Let’s keep reading. Then (Elijah) lay down and slept under the broom tree. But as he was sleeping, an angel touched him and told him, “Get up and eat!” He looked around and there beside his head was some bread baked on hot stones and a jar of water! So he ate and drank and lay down again. Then the angel... Read more →

Let us look a bit more in depth at one person in Bible times that went through an incredible battle with depression. His name is Elijah. Yes, the great prophet Elijah. Elijah was a prophet in Israel during the time of King Ahab. Ahab was far from God and most of the nation was worshipping a foreign god by the name of Baal. Elijah preached during this time and there had been no rain for three years because of God’s judgment on the people’s rebellion. Elijah then called for a confrontation. He told the people that they had to make... Read more →

Biblical Examples of Depression God is very interested in the practical areas of our life, including emotions such as depression. If you look up at the word ‘depression’ in a concordance, you will not find many verses in the Bible on depression, but the concept of discouragement, despair, low mood, and depression are mentioned frequently throughout. In fact, some of the heroes of the faith experienced depression. Consider the man Job and listen to what he had to say: "Oh, that I might have my request, that God would grant my desire. I wish he would crush me. I wish... Read more →

Attitudes toward Depression Unfortunately, there is a stigma attached to depression, along with a great deal of ignorance and misunderstanding. Some people think that depression is a sign of weakness and that strong people never get depressed. This is simply not true. Winston Churchill was one of the great political and military leaders of the twentieth century. He led the allied forces in World War II to victory over Hitler. Yet he suffered regularly with depression. In fact, he labeled his depression, ‘the black dog.’ There were many days in his life when the black dog was in the room.... Read more →

Symptoms of Depression Depression is a complex subject, as it can take on many different forms and it has a variety of causes, as well as symptoms. Unlike a physical injury or illness, depression is hard to ‘see’, but it is no less painful or difficult to work through. Depression affects people in a wide variety of different ways. Symptoms of depression may include a negative change in thought, in mood, or in behaviour. Depression can happen to everyone in varying degrees or levels - from mild (feeling ‘down’) to very serious (even becoming suicidal). When it comes to a... Read more →

Back in 2002, I went through what could be called an emotional valley. It took everything within me to get through the day. Each appointment, meeting, task or project seemed like an insurmountable mountain that I had to somehow climb. I was relieved when something was over and I did not experience much joy or pleasure during any of these activities. It was like a cloud had settled in over my heart and mind. Everything was bleak, like someone had closed the window shutters. In the natural, nothing was going wrong. My family life was good, as was work and... Read more →

Known by Our Love Jesus’ dream was that his followers would be known by their love (John 13:34-35). Think of all the various qualities Jesus could have told us to be known for – truth, justice, holiness, or righteousness. All of these are very important, yet Jesus’ desire was that LOVE be the mark, the measure, and the goal for his new community – the church. I Want to Know What love Is Love is such a misunderstood word and concept today. It can mean anything from friendship to romance to sex. Jesus came to demonstrate a love of another... Read more →

Jesus calls us to a life of love. Sometimes love has to be tough, especially when there has been a conflict. Arguments and disagreements separate people and create division between friends, families, communities, and even in the church. It takes a great deal of courage, wisdom, and sensitivity to resolve conflicts and restore relationships. Jesus understood that conflict would occur and he prepared his followers for these times. He warned against anger and made reconciliation a priority for disciples (Matthew 5:21-23). He commanded loving confrontation and taught a clear process for sorting out differences (Matthew 18:15-17). He expected his followers... Read more →

The Christian God exists eternally in a Trinity of loving relationships – Father, Son, and Spirit. God created us as the object of his love and invites us to participate in a community of loving friendships. As we fully understand how much God loves us, we are able to love others from a strong foundation of acceptance, significance, security, and purpose. A Community Characterised by Forgiveness Because of sin, loving others is not always easy. In fact, sometimes it is awkward. This is especially so when people act in ways that offend or cause hurt to us. Situations such as... Read more →