Personal Development

Weight Loss Tips

I'm not a doctor nor am I an expert on weight loss, by any means. However, I do know what it is to be skinny and I do know what it is to be overweight. I definitely prefer the former to the latter. I'll never forget one day when I was carrying in a bag of oranges from the car after a grocery shop with my wife, Nicole. She noted that that one bag of oranges weighed 3 kilograms. Being overweight just 3 kgs is like carrying that bag of oranges around ... all the time. It saps your energy... Read more →


Weight Loss Musings

As a teenager, I was as skinny as a rake. Even my bones stuck out of my shoulders. This often led to questions or laughs from both friends and strangers anytime I took my shirt off, like when swimming. I could also eat like a horse. My dad used to jokingly say that if you were looking for the 'bottomless pit', I was it. I remember never being full. I could eat and eat endlessly. And did I mention that I was skinny? We lived in Portland, Oregon at the time and there was this restaurant called Farrell's Ice Cream... Read more →


Finding Happiness (Part 3): Financial Control

The third ingredient contributing to our everyday happiness (read part 1) is financial control. Money isn't everything but having enough to meet our own needs as well as to give away to others can create a sense of happiness and freedom in our lives. This has nothing to do with our 'net worth' or waiting until we get that next raise or bonus. It's about how we are managing the resources we currently have. Money is a terrific servant but it can be a cruel taskmaster if we allow it control us. Thankfully, we don't have to wait until we... Read more →


Finding Happiness (Part 2): Strong Personal Relationships

The second factor that contributes to our happiness (read Part 1) is Strong Personal Relationships. Each of us is born into a family and a desire for a sense of belonging is a part of what it means to be human. Although the introverts among us tend to be energized by solitude and alone time, most people enjoy meaningful conversation and are enriched by good friendships. In many ways, relationships are spatial. Most people have lots of acquaintances, many 'friends' or people they know more about or do life together with, but usually only a few close or best friends.... Read more →


Finding Happiness (Part 1): A Sense of Purpose

Are you happy? What does happiness really look like? Australia's longest running and most comprehensive survey on happiness is conducted by the Australian Unity Wellbeing Index. After 15 years of detailed research, the author of the survey, Deakin University Emeritus Professor Bob Cummins, says he's finally cracked the code to wellbeing, which he has dubbed the ‘golden triangle of happiness': A sense of purpose. Strong personal relationships. Financial control. Let's take a look at each of these: A Sense of Purpose Deep inside of each one of us is a need for a sense of purpose and meaning. What are... Read more →


The Story of Your Life

I love the idea of life being like a story. History itself is a narrative of the story of the human race of which we are all a part. Within that grander story, every one of us has a story to tell. Your life is your story. Your story is your life. Like a story, your life has a beginning, a middle, and an ending. There is a theme, characters, subplots (work, family, health, happiness, friendship), trajectory, and tone. What kind of story is your life? A comedy? A drama? A thriller (horror) movie? A romance or a love story?... Read more →


No Worries

Have you been worrying lately? Worry is a common thing. How do you deal with your worry? Well, firstly you need to ask yourself, “What am I worrying about?” A study was done recently about the things that people worry about. Here are the results: 40% of the worries were about things that never happened or would never happen. 30% of the worries were things in the past for which they could do nothing about. 12% were worries about health and worry actually worsens your health. 10% were about petty or minor worries. Only 8% of the worries were about... Read more →


Emotional Intelligence

Well known psychologist, Daniel Goleman has done a lot research on the components of success, especially in the work place. His conclusion is that Technical Skill and Intellectual Intelligence (or IQ) are very important, but that the quality of Emotional Intelligence (or EQ), is the most essential. In fact, it’s twice as important as the other two attributes. ‘Emotional intelligence’ is: knowing how to relate well to a wide variety of people. How do we do that? Well, Jesus gives us some great advice in Matthew 7:12 when he says, “Do for others what you would like them to do... Read more →


De-Cluttering my Library

Confession time - I love books! There is a certain joy in buying a new book and putting it on your shelf ... even if you haven't yet read the last 10 books you have bought. Book addicts understand this. Other people just don't get it. As a kid, if my parents visited friends and there were no kids to play with, after dinner, I'd sit by their bookshelf and browse through their books. If they had an encylopedia set, I was elated. I loved reading and learning new things. I guess, at heart I I'm a bit of a... Read more →


Jesus: I AM the Vine

John 15:1-6. “I am the true vine, and my Father is the gardener. He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes so that it will be even more fruitful. You are already clean because of the word I have spoken to you. Remain in me, as I also remain in you. No branch can bear fruit by itself; it must remain in the vine. Neither can you bear fruit unless you remain in me. I am the vine; you are the branches. If you remain in me and... Read more →


Baggage

Nicole and I have recently returned from a few weeks overseas - for a conference and some holidays, as we celebrated our 30th wedding anniversary. I love to travel. The very atmosphere of airports and airplanes energises me. I love visiting new places and meeting new people. However, my wife doesn’t get quite as excited. In fact, she starts packing a few weeks ahead of time, just to make sure she’s got everything she needs. I tend to pack in the last minute. You know, as we travel through our journey of life we all tend to carry various sorts... Read more →


Money Talks (Part 3)

It may take time … but having and working a financial plan is the path to financial freedom and God’s blessing whatever your situation. Notice the plan is not the 80-10-10 plan. The order is important. Put God first in your finances. Then change ratios over time as you’re able - 15-15-70, etc. This is pretty simple: a 10-year old can do it. Every person’s financial situation is unique. What is right for you may not be relevant for someone else, but these principles can work for just about everyone. My motive in sharing this message is to help you... Read more →


Money Talks (Part 2)

Establish and Live by a Budget If you don't take control of your money it will take control of you and your life. Money is a great servant but is a cruel taskmaster. A budget is the most important and effective tool for getting your finances under control. A budget is simply a plan for earning and spending money. It provides limits and boundaries, which give security. There are many Scriptures on planning (Proverbs 15:22; 20:18; 21:5; 27:23-24. Jerermiah 29:11. Luke 14:28-30). INCOME - How to Acquire Money Human labour is the means by which we earn money. It is... Read more →


Money Talks (Part 1)

Jesus and Money In Luke 16:1-13, we have an example of Jesus’ teaching about money. There’s a difference of opinion as to what exactly Jesus is commending about the manager in the story but the application of the parable is very clear: (1) all of us will be called to give an account of how we have served him and what we have done with our resources; (2) preparation for that day of account should involve wise use of our resources, especially in the area of finances; and (3) wise use of resources, demonstrating a life of true discipleship, will... Read more →


Living a Life of Gratitude

Prayer and Praise When our kids were little, we used to drive the whole family north from Melbourne up to Queensland in the summer holidays to visit their grandparents. It was a multiple day trip and one of the things I hated to do was stop for petrol. After all, all those trucks, caravans and slow pokes I had been passing throughout the day, would now be passing me. My wife, Nicole always fills up for petrol with about 1/4 tank remaining. I tend to see how far I can go on a tank of petrol. I’ll never forget one... Read more →


Pareto in Practice

As you think about the power of priorities, just for fun, think about these principles: 20% of our time produces 80% of our results. 20% of our relationships produce 80% of our happiness and meaning. 20% the customers make up 80% of the sales. 20% of the people take up 80% of our time. 20% of our products produces 80% of the profit. 20% of the book contains 80% of the content. 20% of the presentation produces 80% of the impact. 20% of the people donate 80% of the money. 20% of the people do 80% of the work. 20%... Read more →


The Power of Priorities

“Most major goals are not achieved because we spend time doing second things first.” Robert J McKain “You cannot overestimate the unimportance of practically everything.” John Maxwell “The art of being wise is the art of knowing what to overlook.” William James. Knowing what is important (our priorities) and focusing our time and efforts on these things is a key to greater productivity and effective leadership. Yet these are two of the most difficult things to get people to do. Conventional thinking is linear and assumes that all activities and tasks are equally important. But research reveals that not all... Read more →


Stages of the Life of Faith

God’s kingdom is often described in an organic way and is seen as growing larger and stronger (Mark 4:26-29. Luke 13:18-19). The church is also seen as growing and maturing (Ephesians 4:15-16). Individual followers of Christ are also called to grow in their relationship to God (Colossians 1:9-10; 2:6-7). Personal and spiritual growth occurs over a period of time and always involves a process that is very much like a journey. Many people find it helpful to have a roadmap or at least a loose guide for their journey of faith. In their insightful book, The Critical Journey, authors Robert... Read more →


The Value of Time

To realize the value of ONE YEAR, ask a student who failed a grade. To realize the value of ONE MONTH, ask a mother who has given birth to a premature baby. To realize the value of ONE WEEK, ask the editor of a weekly newspaper. To realize the value of ONE HOUR, ask the lovers who are waiting to meet. To realize the value of ONE MINUTE, ask a person who just missed a train. To realize the value of ONE SECOND, ask someone who just avoided an accident. To realize the value of ONE MILLISECOND, ask the person... Read more →


First Things First

Seek first the kingdom of God and all these things shall be added unto you (Jesus). Things which matter most must never be at the mercy of things which matter least. Good is the enemy of best. Establishing priorities is essential to life and ministry effectiveness. Not every task or project is created equal. The challenge is to put “first things first”. Basically, all of us spend our time in one of four ways, as illustrated in the Time Management Matrix. This matrix defines activities as “urgent” or “not urgent”, and “important or “not important”. Most people discover that they... Read more →