Personal Development

Dealing with Depression (Part 1)

Back in 2002, I went through what could be called an emotional valley. It took everything within me to get through the day. Each appointment, meeting, task or project seemed like an insurmountable mountain that I had to somehow climb. I was relieved when something was over and I did not experience much joy or pleasure during any of these activities. It was like a cloud had settled in over my heart and mind. Everything was bleak, like someone had closed the window shutters. In the natural, nothing was going wrong. My family life was good, as was work and... Read more →

Prison Break: Finding Personal Freedom

The BLOG posts from the last few days about worry are a summary of a chapter entitled "Freedom from Worry" in the best-selling book Prison Break: Finding Personal Freedom. The rest of the book contains similar practical teaching about: Freedom from Fear Freedom from Anger Freedom from Depression Freedom from Rejection Freedom from Addictions Freedom from Spiritual Bondages You can purchase a paperback version of this book from WORD Australia OR a digital eBook version from Amazon. The eBook version can be read on the Kindle APP which is available for FREE for all devices (phones, tablets, etc) and operation... Read more →

No Worries! (Part 6)

Conclusion As you can see from our recent conversation about worry, there are two things not worth worrying about: Those you can do something about. Those you can't do something about. Simply take action on the former and trust God and pray about the latter. In other words, don't worry about anything! WHY break free from worry? First of all, it doesn't help us at all, unless it leads us to action. Secondly, it takes away our joy. You can't worry and be joyful at the same time! And finally, worry causes us to be consumed and preoccupied with our... Read more →

No Worries! (Part 5)

Place Your Trust in God Now let's be honest, there are some things on our list of worries that we can't take action on. They are truly beyond our control. Yes, we can pray about them but we can't do anything about them. What do we do about that? This is where we can make a choice to place our trust in God. The wisdom of Proverbs puts it this way (Proverbs 3:5-6): "Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you... Read more →

No Worries! (Part 4)

Offer a Prayer to God In addition to taking action on our worries, we can also pray and talk to God about our concerns. The apostle Paul wrote this in a letter to some people living in the city of Philippi the first century (Philippians 4:6-7): "Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus." NLT Sounds like Paul must have heard... Read more →

No Worries! (Part 3)

Okay, what next? Take action on your worries As you look over your list of worries (you did this yesterday, didn't you?), ask yourself, "Can I do anything about this?" Turn your worries into actions. Re-define them as problems and come up with solutions for each one of them. Then crowd out your worries by actually working on them. After all, worry can be useful ... IF it gets your attention and motivates you to action. If the fuel light on your car dashboard is flashing red, don't worry about running out of petrol (or 'gas', for my American friends)... Read more →

No Worries! (Part 2)

Yesterday, we noted that Jesus tells us to STOP worrying. He doesn't tell us HOW to do so, so obviously he wants us to use our common sense and life experience to figure it out. Here are some practical ways I have found that we can actually do that on a day to day basis, using the acronym STOP. Specify your worries. Ask yourself, "What am I worried about?" Often, worry becomes this dark cloud of vague concern that hovers over our mind, ruining our day. That's why it pays to define your worries. Make a list. Get them all... Read more →

No Worries! (Part 1)

One of the great Australian greetings is, "No worries!" The truth is, we do worry a lot. And let's face it, there is a lot to worry about. We can worry about our health, about our family, our relationships, our money, the weather, our career or job, whether our football team is going to make the finals, and about the future. Then, of course, there are all the global concerns - the economy, the environment, global warming, politics, and the growing threat of terrorism. That's a lot of worry fodder! I have found that the more we worry, the worse... Read more →

Weight Loss Tips

I'm not a doctor nor am I an expert on weight loss, by any means. However, I do know what it is to be skinny and I do know what it is to be overweight. I definitely prefer the former to the latter. I'll never forget one day when I was carrying in a bag of oranges from the car after a grocery shop with my wife, Nicole. She noted that that one bag of oranges weighed 3 kilograms. Being overweight just 3 kgs is like carrying that bag of oranges around ... all the time. It saps your energy... Read more →

Weight Loss Musings

As a teenager, I was as skinny as a rake. Even my bones stuck out of my shoulders. This often led to questions or laughs from both friends and strangers anytime I took my shirt off, like when swimming. I could also eat like a horse. My dad used to jokingly say that if you were looking for the 'bottomless pit', I was it. I remember never being full. I could eat and eat endlessly. And did I mention that I was skinny? We lived in Portland, Oregon at the time and there was this restaurant called Farrell's Ice Cream... Read more →

Finding Happiness (Part 3): Financial Control

The third ingredient contributing to our everyday happiness (read part 1) is financial control. Money isn't everything but having enough to meet our own needs as well as to give away to others can create a sense of happiness and freedom in our lives. This has nothing to do with our 'net worth' or waiting until we get that next raise or bonus. It's about how we are managing the resources we currently have. Money is a terrific servant but it can be a cruel taskmaster if we allow it control us. Thankfully, we don't have to wait until we... Read more →

Finding Happiness (Part 2): Strong Personal Relationships

The second factor that contributes to our happiness (read Part 1) is Strong Personal Relationships. Each of us is born into a family and a desire for a sense of belonging is a part of what it means to be human. Although the introverts among us tend to be energized by solitude and alone time, most people enjoy meaningful conversation and are enriched by good friendships. In many ways, relationships are spatial. Most people have lots of acquaintances, many 'friends' or people they know more about or do life together with, but usually only a few close or best friends.... Read more →

Finding Happiness (Part 1): A Sense of Purpose

Are you happy? What does happiness really look like? Australia's longest running and most comprehensive survey on happiness is conducted by the Australian Unity Wellbeing Index. After 15 years of detailed research, the author of the survey, Deakin University Emeritus Professor Bob Cummins, says he's finally cracked the code to wellbeing, which he has dubbed the ‘golden triangle of happiness': A sense of purpose. Strong personal relationships. Financial control. Let's take a look at each of these: A Sense of Purpose Deep inside of each one of us is a need for a sense of purpose and meaning. What are... Read more →

The Story of Your Life

I love the idea of life being like a story. History itself is a narrative of the story of the human race of which we are all a part. Within that grander story, every one of us has a story to tell. Your life is your story. Your story is your life. Like a story, your life has a beginning, a middle, and an ending. There is a theme, characters, subplots (work, family, health, happiness, friendship), trajectory, and tone. What kind of story is your life? A comedy? A drama? A thriller (horror) movie? A romance or a love story?... Read more →

No Worries

Have you been worrying lately? Worry is a common thing. How do you deal with your worry? Well, firstly you need to ask yourself, “What am I worrying about?” A study was done recently about the things that people worry about. Here are the results: 40% of the worries were about things that never happened or would never happen. 30% of the worries were things in the past for which they could do nothing about. 12% were worries about health and worry actually worsens your health. 10% were about petty or minor worries. Only 8% of the worries were about... Read more →

Emotional Intelligence

Well known psychologist, Daniel Goleman has done a lot research on the components of success, especially in the work place. His conclusion is that Technical Skill and Intellectual Intelligence (or IQ) are very important, but that the quality of Emotional Intelligence (or EQ), is the most essential. In fact, it’s twice as important as the other two attributes. ‘Emotional intelligence’ is: knowing how to relate well to a wide variety of people. How do we do that? Well, Jesus gives us some great advice in Matthew 7:12 when he says, “Do for others what you would like them to do... Read more →

De-Cluttering my Library

Confession time - I love books! There is a certain joy in buying a new book and putting it on your shelf ... even if you haven't yet read the last 10 books you have bought. Book addicts understand this. Other people just don't get it. As a kid, if my parents visited friends and there were no kids to play with, after dinner, I'd sit by their bookshelf and browse through their books. If they had an encylopedia set, I was elated. I loved reading and learning new things. I guess, at heart I I'm a bit of a... Read more →

Jesus: I AM the Vine

John 15:1-6. “I am the true vine, and my Father is the gardener. He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes so that it will be even more fruitful. You are already clean because of the word I have spoken to you. Remain in me, as I also remain in you. No branch can bear fruit by itself; it must remain in the vine. Neither can you bear fruit unless you remain in me. I am the vine; you are the branches. If you remain in me and... Read more →


Nicole and I have recently returned from a few weeks overseas - for a conference and some holidays, as we celebrated our 30th wedding anniversary. I love to travel. The very atmosphere of airports and airplanes energises me. I love visiting new places and meeting new people. However, my wife doesn’t get quite as excited. In fact, she starts packing a few weeks ahead of time, just to make sure she’s got everything she needs. I tend to pack in the last minute. You know, as we travel through our journey of life we all tend to carry various sorts... Read more →

Money Talks (Part 3)

It may take time … but having and working a financial plan is the path to financial freedom and God’s blessing whatever your situation. Notice the plan is not the 80-10-10 plan. The order is important. Put God first in your finances. Then change ratios over time as you’re able - 15-15-70, etc. This is pretty simple: a 10-year old can do it. Every person’s financial situation is unique. What is right for you may not be relevant for someone else, but these principles can work for just about everyone. My motive in sharing this message is to help you... Read more →