Food and Drink

Weight Loss Tips

I'm not a doctor nor am I an expert on weight loss, by any means. However, I do know what it is to be skinny and I do know what it is to be overweight. I definitely prefer the former to the latter. I'll never forget one day when I was carrying in a bag of oranges from the car after a grocery shop with my wife, Nicole. She noted that that one bag of oranges weighed 3 kilograms. Being overweight just 3 kgs is like carrying that bag of oranges around ... all the time. It saps your energy... Read more →


Weight Loss Musings

As a teenager, I was as skinny as a rake. Even my bones stuck out of my shoulders. This often led to questions or laughs from both friends and strangers anytime I took my shirt off, like when swimming. I could also eat like a horse. My dad used to jokingly say that if you were looking for the 'bottomless pit', I was it. I remember never being full. I could eat and eat endlessly. And did I mention that I was skinny? We lived in Portland, Oregon at the time and there was this restaurant called Farrell's Ice Cream... Read more →


The Supper

As we move towards Easter, let's take a look at the supper from Mark 14:12-26. Part of our God-given humanity is the instinct to celebrate significant moments with significant meals (e.g. Christmas, birthdays, weddings, and anniversaries). Sharing a meal bonds a family, a group of friends, a team, a collection of colleagues together. The meal says more than words - about who we are, how we feel about one another, and the hopes and joys we share together. It’s not just about the food; the meal says something, it does something. We become a people who shared that meal together,... Read more →


Sugar - Why We Can't Resist It

A recent National Geographic article by Rich Cohen entitled Sugar Love - a Not So Sweet Story reveals that the average can of soda (everything from cola to ginger ale) contains around 10 teaspoons of sugar. Not only that, the average American eats around 22.7 teaspoons of sugar a day - without even dipping into the sugar bowl, due to the amount of sugar in processed foods. Excessive sugar isn't just extra calories, it's toxic. The article goes on to say that most Westerners are fat because they eat too much and exercise too little. But they eat too much... Read more →


The Wonder of Cucumbers

According to the word on the street (yet to be confirmed by www.snopes.com), cucumbers are more than meets the eye (or taste buds)! 1. Cucumbers contain most of the vitamins you need every day. Just one cucumber contains vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. 2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours. 3. Tired of your... Read more →


My Favourite Meals to Cook (Pt.3)

Here is one last BLOG post of my favourite recipes to cook. 1. Bircher Muesli. This is a terrific way to start the morning and you can vary the fruit. I like bananas or berries with my muesli. 2. Pasta dishes are a tasty way to warm up any winter's evening dinner table. Here are some good easy recipes for pumpkin and bacon pasta, bolognese and chicken lasagna. 3. Salads are a healthy and delicious supplement to any meal, and even make a good meal all by themselves. Some of my favourites are a rocket, cherry tomato and pine nuts,... Read more →


My Favourite Meals to Cook (Pt.2)

Yes, cooking is a bit of a hobby for me now. I find it really enjoyable and it's a great way to unwind after a busy day of work or ministry. Plus, it is a big help to my wife, Nicole, who has been doing most of the cooking for our 25 years of married life! Here are another 5 recipes that I really like: 1. We love Japanese food. Why not start with some miso soup and a cabbage salad, then finish with some fresh sashimi. 2. Be sure to try some chicken quesadillas. Great Mexican food! 3. I... Read more →


My Favourite Meals to Cook (Pt.1)

Irish playright, George Bernard Shaw (1856-1950), once said, "There is no love sincerest than the love of food." Okay, a bit exaggerated, but let's face it, eating is one of the enjoyable pleasures God has given us in this life. The wise man Solomon said, "People should eat and drink and enjoy the fruits of their labor, for these are gifts from God (Ecc.3:13)." I have always enjoyed eating. When I was young, I could eat like a horse and never put on weight. At 50 years of age, it's a different story. I have to be more selective in... Read more →


A Healthy Drink ...

Water is one of the most essential and healthy drinks that there is. Some nutritionists believe that it's good to drink around 8 glasses of water each day. Other people are into herbal teas of all sorts - green, peppermint, chamomile, to name a few. Still others say that a glass of red wine a day is good for your health, especially for your heart (though caution needs to be taken due to the potential damage caused by excessive alcohol). Another drink developed recently by scientists at the University of Queensland is a tea called Spearole. Each cup contains the... Read more →


Cooking - from the Amateur Chef

I grew up in a home where my mum did all the cooking. Dad and us kids did the dishes and not much else in the kitchen (other than toast, cereal, and the occasional milk shake). When I got married, Nicole did all the cooking and she's good at it too (only two not so good meals in 23 years - but that's a story for another day!). A few years ago I decided to venture into the kitchen and start doing some cooking. I'm still an amateur but I've done a few Italian dishes, some Thai curries, and a... Read more →